Banana With Benefits | Healthy Food Guide

Bananas are one of my favorite fruit ever because they taste delicious and they are really healthy and give your body instant energy.

If you need some reasons to eat bananas, keep reading.

• Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin, the happy-mood brain neurotransmitter. 
•  Bananas reduce swelling, protect against type II diabetes and aid weight loss.
•  They also act as prebiotic, so they stimulate the growth of friendly bacteria in the bowel and they aid digestion.
• Bananas will literally make you smarter and help learning by making you more alert. If it before and exam, you will definitely see results. It's also suggested to eat a banana about two-three hours before you practice fitness exercises because it will provide you with all the energy you need!

One of my favorite ways of eating bananas are green smothies: I believe that they just give to the smoothie that sweet taste that makes the smoothie delicious!

See also: 

• Immune Boosting Green Smoothie
• Green Smoothie for beginners
• 4 Things We Were Obsessed With and Totally Forgot About