Green Smoothie for Beginners

In order to maintain a healthy body, we need to ensure we take care of our bodies. This includes a healthy diet, followed by an active lifestyle.

By starting your day with a green smoothie, you are already consuming a lot of fruits and vegetables, thus upping your daily intake of these essential food types.
A simple combination of fresh greens, fruit, and a liquid base is all it takes to create a green smoothie. This green color is gained from all of the green fruits and vegetables that are added to these smoothies.
With all the goodness of spinach, broccoli, kale and many other leafy greens, combined with some deliciously tasty fruit, green smoothies for breakfast can help you make some healthy changes in your life.

A daily green smoothie does the body some serious good:

1. Natural Energy Booster
2. Natural Weight Loss
3. Immune System Booster

One simple recipe

• 1 medium banana 
• 1 rib of celery
• ½ cucumber 
• 1 green apple 
• 1 handful of parsley
• ½ inch piece of ginger (or less if you’re new to ginger)
• 1-2 cups of green tea (or just water if you wish)
  Why it works
  
  
• Green tea is high in flavonoids (antioxidants) and is the best source of catchins,  a group of antioxidants that stop cell damage and fight disease and are even more powerful than vitamins C and E.
• Cucumbers are great sources of vitamin C, K, beta-carotene and molybdenum.
• Ginger has many anti-inflammatory and antioxidant properties.

What do you think about green smoothies? Do you like them?

Let me know on Instagram if you're going to try this simple recipe!

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